413Therapy Group, Inc.
Your Compass for Navigating Change
Serving all of Massachusetts
​Online Therapy & Counseling Services for Adults
Real connection. Compassionate care. Convenient access.
At 413Therapy Group, we believe therapy should meet you where you are, both emotionally and practically. Our online therapy and counseling services for adults make it simple to connect with a licensed therapist who truly listens, understands, and helps you grow.
Whether you’re managing anxiety, navigating life transitions, or working through challenges in your relationships, our therapist-owned practice provides care that’s personal, grounded, and built on trust.
Convenience of Online Therapy
Are you a busy professional or parent? Finding time for therapy can be challenging. 413Therapy Group offers secure, confidential online sessions so you can meet with your therapist from home, work, or any private space, no special software required.
Our telehealth model makes care accessible, flexible, and human-centered, empowering you to prioritize your mental health without disrupting your routine.
Therapy that fits your life
Individual Therapy
One-on-one support for your mind and well-being
Individual therapy provides a safe, private space to explore your emotions, thoughts, and patterns of behavior. You and your therapist will work collaboratively to uncover what’s holding you back, strengthen coping skills, and create meaningful, lasting change.
Common areas we help with:
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Anxiety and stress management
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Depression and loss of motivation
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Relationship and family conflict
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Career burnout and life transitions
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Self-esteem and personal growth
Couples Therapy
Healthy relationships thrive on communication, understanding, and emotional safety. Our online couples therapy sessions help partners identify patterns, rebuild trust, and navigate conflict in a supportive space.
We also assist couples with co-parenting, blended family adjustments, and mindful relationship growth.
(Please note: 413Therapy Group does not participate in court cases.)
Strengthen communication and rebuild connection
Areas We Help With
Compassionate support for common mental health concerns
413Therapy Group helps adults navigate a range of emotional and behavioral challenges, including:
Anxiety & Stress Management: Helping clients manage overwhelming thoughts, chronic worry, panic, and daily stress using mindfulness and coping skills.
Trauma & PTSD: Specialized trauma-informed therapy to process painful experiences safely and heal from their effects.
Grief and Loss: Compassionate space to process grief, honor what you’ve lost, and move forward at a pace that feels right for you.
Addiction & Substance Use: Therapy for individuals coping with alcohol use, chronic relapse, gambling, or co-occurring disorders.
LGBTQ+ Affirming Therapy: Inclusive support for gender identity, sexuality, or transitioning experiences.
​Chronic Illness and Pain: Helping clients develop resilience and practical coping strategies for long-term health conditions.
Depression & Mood Disorders: Providing emotional regulation tools, behavioral activation, and supportive strategies to lift depressive symptoms.
Sobriety: Support for navigating early recovery, rebuilding stability, and staying grounded through the emotional ups and downs of sobriety.
Life Transitions: Support through major changes like career shifts, relocation, parenting adjustments, or loss.
Relationship & Family Issues: Counseling for couples and families to improve communication, resolve conflict, and strengthen bonds.
Women’s Issues & Reproductive Health: Therapy for pregnancy, postpartum adjustment, infertility, and self-esteem concerns.
Workplace Burnout & Professional Stress: Tailored sessions for working professionals seeking balance and renewed focus.
Therapeutic Approaches
Evidence-based methods grounded in compassion
At 413Therapy Group, we use trusted, research-supported approaches that help clients create real, sustainable change. Every therapist combines professional expertise with empathy and understanding to meet you where you are.
Additional Approaches
Our clinicians may also integrate:
Attachment-Based • Culturally Sensitive • Eclectic • Exposure Response Prevention (ERP) • Family / Marital • Family Systems • Gottman-Informed • Humanistic • Mindfulness-Based (MBCT) • Person-Centered • Positive Psychology • Psychodynamic • Reality Therapy • Trauma-Focused
Each therapist designs sessions around your needs, blending science-backed techniques with authentic human care.
Why Choose 413Therapy Group?
We are a therapist-owned practice built on trust and connection
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Therapist-owned and operated (not a corporate platform)
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Licensed clinicians with specialized training and diverse experience
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Secure, flexible telehealth sessions for comfort and privacy
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Personalized therapist matching based on your goals and preferences
Now Accepting New Clients
Take the next step toward feeling better
We are currently accepting new clients (Updated as of 09/10/2025).
At 413Therapy Group, we believe in fostering a strong therapeutic relationship where trust and understanding form the foundation of the work you will do with your therapist. We match you with a therapist based on your needs and then work together to develop a treatment plan.
If you are reading this, you are just a few clicks away from taking that next step. 413Therapy Group, Inc. proudly serves clients in Connecticut and Massachusetts. We’re looking forward to meeting you!